Long-term effects of exercise at different intensity levels on depression
- Topic: Health
Light and vigorous exercise results in lower depression severity than moderate exercise.
Helgadóttir, Björg et al. (2017). Long-term effects of exercise at different intensity levels on depression: A randomized controlled trial. Preventive Medicine. 105(December 2017): 37-46. https://doi.org/10.1016/j.ypmed.2017.08.008
The aim of this study was to examine the long-term effects of prescribed exercise on depression, performed at three intensity levels. People aged 18–67 years with mild to moderate depression (Patient Health Questionnaire-9 score of ≥ 10) participated in a single-blind, parallel randomized control trial lasting 12 weeks (Sweden 2011–2013). Four arms were included: Treatment as usual (TAU, n = 310), light (n = 106), moderate (n = 105) and vigorous exercise (n = 99). Severity of depression was measured at baseline, post-treatment and 12-month follow-up using the Montgomery-Åsberg Depression Rating Scale (MADRS). Coefficients (β) and odds ratios were estimated using linear mixed models with time × group interactions.
The results showed that at the 12 month follow-up the light exercise group had significantly lower depression severity scores than the TAU (− 1.9, 95% CI: − 3.7, − 0.04) and the moderate exercise group (− 2.94 95% CI: − 5.2, − 0.7). The vigorous exercise group had significantly lower scores than the moderate exercise group only (− 2.7, 95% CI: − 4.9, − 0.4). In conclusion, compared to usual care for depression, only light exercise resulted in significantly lower depression severity at 12-month follow-up. Both light and vigorous exercise was more effective than moderate exercise.