The National Benefits Hub

Research that Supports Recreation

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1.03 Recreation helps reduce the risk of coronary heart disease and stroke – the leading cause of death in Canada. (active living, fitness, sport)

  1. Found: 25-36 of 108 entries
  2. Walking Works
    2015 - England

    Walking makes people happy, keeps everyone healthy and can even save your life.

  3. Sedentary Time and Risk for Disease Incidence, Mortality, and Hospitalization in Adults
    2015 - Canada

    Prolonged sedentary time was independently associated with deleterious health outcomes regardless of physical activity.

  4. Evidence That Walking Groups Have Health Benefits
    2015 - England

    Walking groups have various health benefits including positive effects on fitness, blood pressure control, weight loss, depression and cardiovascular disease risk prevention.

  5. The Effects of Residential Greenness on Blood Pressure in 10-year old Children
    2014 - Germany

    Lower residential greenness was positively associated with higher blood pressure in 10 year-old children living in an urbanised area.

  6. Physical Activity and All-cause, Cardiovascular, and Cancer Mortality among Older Adults
    2015 - Asia

    Physical activity has an inverse association with all-cause, cardiovascular, and cancer mortality among older adults. 

  7. Moving Ahead: The Economic Impact of Reducing Physical Inactivity and Sedentary Behaviour
    2014 - Canada

    By meeting the official physical activity and sedentary guidelines, Canadians can live a longer and healthier life, which has positive implications for the economy, government finances, and labour...

  8. Beyond Blue to Green
    2010 - Australia

    The report reviews existing Australian and international literature on the links between mental health and well-being and contact with nature.

  9. Tree and forest effects on air quality and human health
    2014 - USA

    The effect of trees in removing pollution can produce substantial health benefits, such as on pulmonary, cardiac, vascular, and neurological systems, and monetary values across the United States,...

  10. Health Benefits of Non-Motorized Outdoor Recreation
    2014 - Canada

    There is strong evidence indicating that outdoor recreation as well as simply being present in a natural setting improve physical health.

  11. The Social Benefits of Sport
    2013 - Scotland

    Sport improves physical and mental health and reduces health care costs. It also reduces anti-social behaviour.

  12. Protective Effect of Time Spent Walking on Risk of Stroke in Older Men
    2013 - USA

    Time spent walking was associated with reduction in risk of stroke independent of walking pace and moderate to vigorous PA, indicating that among older men, daily walking could beneficially reduce...

  13. Neurocardiological Differences Between Musicians and Control Subjects
    2013 - Netherlands

    In addition to being an artistic activity, playing music has training effects similar to exercise, rendering concrete health benefits for the musician.

Leadership Provided By:

  • Leisure Information Network (LIN)
  • Alberta Recreation and Parks Association

On Behalf Of:

  • Canadian Parks and Recreation Association (CPRAA)

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